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Macro Calculator — Free Online Calculator

Macro Calculator solves Protein/Fat/Carb grams derived from calorie targets × macro ratio ÷ calories-per-gram — protein and carbs = 4 kcal/g, fat = 9 kcal/g — grams are back-calculated from your calorie target and chosen macro split. Enter your known values and the calculator solves for the rest instantly. All processing happens client-side in your browser, with nothing sent to a server. Free, unlimited, and no registration needed.

How to use Macro Calc

1. Enter your known values in the fields.
2. The result updates instantly as you type.
3. Copy or note down the result.

Frequently asked questions

What formula does Macro Calculator use?

Protein/Fat/Carb grams derived from calorie targets × macro ratio ÷ calories-per-gram — protein and carbs = 4 kcal/g, fat = 9 kcal/g — grams are back-calculated from your calorie target and chosen macro split.

Can I use it on my phone?

Yes. The layout adapts to small screens and behaves the same on mobile as on desktop.

Is my input saved anywhere?

No. Values stay in your browser and are gone as soon as you close the tab.

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